Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy

LTSFA Houston’s Health Event Connects Volunteers and Community

Community Comes Together for LTSFA Health Screening

Love to Share Foundation America recently hosted a successful Community Health Screening Event that brought together healthcare volunteers, community members, and support teams to provide accessible preventive health services.

The event saw an excellent turnout, with many individuals participating in blood work screenings, health discussions, and dietitian consultations.

Participants were patient, respectful, and highly appreciative of the services provided.

The event atmosphere reflected community spirit especially within the farming community, where members were seen helping one another understand test results.

Read More
Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy

Atlanta LTSFA Hosts Successful Second Annual Blood Drive with American Red Cross

32 Units Collected at Atlanta LTSFA Blood Drive

The Atlanta chapter of Love to Share Foundation America successfully hosted its second annual blood drive on May 15, 2026, in partnership with the American Red Cross at Atlanta Namadwar. The community service initiative brought together donors, volunteers, and supporters with a shared mission of helping save lives through blood donation.

Thanks to the generous participation of community members, the drive successfully collected 32 units of blood, contributing to the ongoing need for lifesaving blood supplies for hospitals and patients in need.

The event reflected the spirit of compassion, service, and community engagement that continues to guide LTSFA’s efforts across the country. Volunteers worked diligently throughout the event to coordinate registrations, assist donors, and ensure a smooth and welcoming experience for all participants.

LTSFA extends its heartfelt gratitude to everyone who donated blood, volunteered their time, and supported the event. Their collective efforts made the blood drive a meaningful success and a powerful example of community members coming together to make a positive impact.

Read More
Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy

LTSFA MA Student Team Earns Statewide Recognition for Sustainable Water Purification Project

Proud Moment for LTSFA Students at Massachusetts Science Fair

Congratulations to Hopkinton Middle School students Tejas Prasad, Aahaan Punjabi, and Mohanakrishnan Narayanan for winning 🥉 3rd Place at the Massachusetts Middle School Science & Engineering Fair in Worcester! Representing the Love to Share Foundation of America, the team impressed judges with their innovative project using calcium alginate beads to remove copper ions from water — a sustainable solution for heavy metal contamination through reusable bead regeneration. 🌍🔬

Competing among 220+ projects and 320+ students statewide, they were also the only team representing Hopkinton Middle School at the fair. A special shoutout to mentor Ms. Geeta Pherwani for guiding them throughout their journey. We are incredibly proud of these young scientists and their outstanding achievement! 👏✨

Click here to check out the post on Hopkinton’s local news post.

Read More
Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy

LTSFA San Jose -Spread Kindness Through Mother’s Day Sandwich Seva

Love to Share Foundation Hosts Mother’s Day Sandwich Seva for Salvation Army Haig & Isabel Berberian Shelter Residents

On May 10, 2026, volunteers from Love to Share Foundation organized a special “Mother’s Day Sandwich Seva” in San Jose to support individuals and families in need. The service initiative brought together 12–15 dedicated volunteers who worked collaboratively to prepare and assemble nearly 200 sandwiches for donation.

The sandwiches were distributed to residents at the Salvation Army Haig & Isabel Berberian Shelter & Transitional Living Center, benefiting underserved members of the community through a simple yet meaningful act of compassion and care.

The event reflected the foundation’s ongoing commitment to community service, generosity, and social responsibility. Volunteers shared the spirit of Mother’s Day by giving their time and effort to help bring comfort and nourishment to those facing difficult circumstances.

Through initiatives like Sandwich Seva, Love to Share Foundation continues to inspire community members to come together in service and make a positive impact in the lives of others.

Read More
Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy

Build Your Own Mini Bowl Metabolic Lab – A Guided Immersive Experiential Nutrition Lab

LTSFA's Build Your Own Mini Bowl Metabolic Lab – A Guided Immersive Experiential Nutrition Lab

Love to Share Foundation America organized an informative ‘Build Your Mini Bowl’ event at the West Pearland Library on May 9th, 2026. With over 50 registered participants it was an interactive and fun event ably carried out by the organizers and volunteers. The speakers of the event included Dr. Lekshmi Nair, Dr. Bhargavi Patham and Aishwarya Srinivasan, MS,RD, LD The speakers kicked off the event by explaining various concepts surrounding food, balanced eating and healthy living. From understanding micro and macro nutrients to importance of health screening, the conversation was off to a strong start.

The participants were offered a wide range of vegetarian food options to build their bowl, assisted by the volunteers. The options were mindfully curated taking the concept of a balanced bowl into consideration. From quinoa and millets for complex carbohydrates, paneer and tofu for protein to extremely interesting sauces and condiments for flavor bombs, it was a delicious science experiment!

The primary objective of this event was to inspire the participants to build nutritionally sound meal with individual components that can be easily prepared at one’s own kitchen. The event was a success in motivating people to think creatively about their food options and it was evident from the intelligent and fun questions asked by them!

One can positively say that the participants left with more knowledge around building healthier meals, way more curiosity and a newfound zest for living a sustainable healthy life. Lastly, this event could not have been possible without the immense effort of the volunteers, organizers and the speakers. We look forward to many such socially enriching events in the future.

Read More
Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy

Together for a Sustainable Future

Promoting sustainability through free repairs, resource sharing, and community engagement. Virginia chapter.

LTSFA Volunteers Champion Sustainability and Community Care at RVA Mend & Share Fair

On April 25, 2026, volunteers from the Virginia chapter of the Love to Share Foundation America participated in the Repair Café RVA “Mend & Share Fair” held at Yaupon Place and Union Presbyterian Seminary. Despite rainy weather, the vibrant community event brought together residents, volunteers, and local organizations in support of sustainability, skill-sharing, and collective community care.

Promoting Sustainability Through Repair and Reuse

The fair focused on reducing waste and encouraging sustainable living through hands-on repair services and community resource sharing. Skilled local experts offered free repairs for a variety of household items, including bicycles, electronics, textiles, jewelry, and furniture. Beyond fixing items, attendees also gained valuable practical knowledge by learning repair techniques directly from onsite specialists.

A major highlight of the event was the “Free Swap,” which promoted a circular economy by encouraging community members to donate quality pre-owned items and take what they needed. Volunteers carefully organized thousands of donated goods — ranging from clothing to household essentials — ensuring that items found new homes instead of ending up in landfills.

Strengthening Community Connections

In addition to repair and sharing initiatives, the fair created a welcoming space for families and neighbors to connect. Guests enjoyed educational workshops, tours of Shalom Farms, local food trucks, and family-friendly activities, including a large inflatable slide for children. The event successfully combined environmental responsibility with community engagement in a fun and meaningful atmosphere.

Volunteer Dedication at the Heart of the Event

The success of the Mend & Share Fair was made possible through the dedication and teamwork of LTSFA volunteers. From managing thrift stations under the blue tents to coordinating guest registrations and assisting attendees throughout the day, volunteers played a vital role in ensuring the smooth operation of the event. Community partners praised the team for their enthusiasm, professionalism, and exceptional organizational efforts.

Through their service and commitment, LTSFA volunteers demonstrated the power of community collaboration in building a more sustainable, caring, and connected future.

Read More
Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy

Liver Health Matters: Dr. Surapaneni Leads Walk with a Doc Event

From Awareness to Action: Walk with a Doc Promotes Liver Health

Pearland, TX - The Walk with a Doc event held on April 25, 2026, at Tom Bass Park brought together community members for an engaging session focused on health and wellness. The event featured Dr. Sri Naveen Surapaneni, a gastroenterologist, who delivered an insightful talk on fatty liver disease.

Dr. Surapaneni highlighted the critical role of the liver, noting that it performs over 500 essential functions in the body, often without notice. He explained that fatty liver is a condition in which more than 5% of fat accumulates in the liver, potentially impairing its function. He emphasized the importance of monitoring routine blood parameters such as ALT and AST, which can indicate liver health but are often overlooked. Early detection, he noted, can also be supported by non-invasive methods like ultrasound scans of the liver and abdomen.

The talk also addressed risk factors and prevention. While obesity is a common cause, Dr. Surapaneni pointed out that even non-obese individuals can develop fatty liver. He stressed that the condition can be effectively managed through lifestyle changes, including regular exercise and a balanced diet. Recommendations included reducing fat, carbohydrates, and sugar intake, increasing protein consumption, and considering intermittent fasting. He also encouraged South Asians to replace refined grains like rice with whole grains for better health outcomes.

Following the informative session, participants took part in a one-mile walk around the lake, reinforcing the importance of physical activity. The event concluded on a positive note, with attendees leaving not only refreshed but also equipped with valuable knowledge to support healthier lifestyles.

Read More
Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy

LTSFA Brings Free Health Screenings to Puranava HOUSTON 2026

Free Health Screenings to Puranava Houston 2026

The Love to Share Foundation America (LTSFA) successfully hosted a community health monitoring event during Puranava Houston 2026, a vibrant Indian cultural festival held on April 18th at the Pearland Town Center.

The services offered were entirely free​.

​Graduate students from the Baylor College of Medicine volunteered their expertise to conduct professional blood pressure screenings, A1C tests, and lipid panels.

​Beyond the data, participants had the opportunity to receive free medical consultations to discuss their results and general health concerns.

​By bringing these services to a popular public venue like Pearland Town Center, we met the community where they are, removing barriers to important health checks.

​This event was made possible through the unwavering support of our dedicated volunteers and the collaboration of the Baylor College of Medicine students. Because of this support, LTSFA continues to expand its reach, performing more screenings at various community events throughout the year.

Read More
Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy

Spreading Kindness, One Sandwich at a Time

Spreading Kindness, One Sandwich at a Time

The Love to Share Foundation successfully organized its community service event, Sandwich Seva April 2026, on April 18, 2026, in Dublin, California. The initiative brought together 15 dedicated volunteers who worked collaboratively to prepare and package 200 sandwiches for those in need.

The sandwiches were distributed to beneficiaries at the Salvation Army Haig & Isabel Berberian Shelter & Transitional Living Center in Modesto, California. This shelter supports individuals and families facing hardship, providing them with essential services and transitional assistance.

The event highlighted the spirit of compassion and collective effort, with volunteers contributing their time and energy to make a meaningful impact. Through initiatives like Sandwich Seva, the Love to Share Foundation continues to promote kindness, community engagement, and service to those in need.

Read More
Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy Newsletter Volume 6 (Apr-Jun 2026) Gayathri Sathiamoorthy

From Kitchen to Community: Teen Efforts Power Atlanta Food Donation Event

Youth Compassion in Action: Love to Share Foundation Hosts Successful Atlanta Food Drive

Atlanta, April 12, 2026 — The Love to Share Foundation (LTSFA) successfully hosted its monthly food donation event today at Woodruff Park in downtown Atlanta, serving home-cooked meals to more than 100 individuals experiencing homelessness.

This month’s event was especially vibrant, as Spring Break brought an enthusiastic group of junior volunteers who contributed their time and energy to the cause. Their excitement and compassion were evident throughout the day, reflecting the true spirit of giving and community service.

The organization also proudly recognized two outstanding teen volunteers for their exceptional efforts. Akshara baked and carefully packaged 90 cookies, while Sreenidhi prepared 40 pizzas entirely from scratch. Despite staying up late to complete their contributions, both showed remarkable dedication by arriving early to help serve meals.

The Love to Share Foundation expressed immense pride in these young volunteers, highlighting their commitment, generosity, and inspiring example of kindness in action.

Read More
Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy

Love to Share Foundation America Supports Native Garden Maintenance in Glen Allen

Nine dedicated volunteers from Keep Henrico Beautiful came together on March 30, 2026, to support a biannual garden maintenance initiative in Glen Allen, Virginia.

Glen Allen, Virginia | March 30, 2026

As part of the Keep Henrico Beautiful project, volunteers from Love to Share Foundation America participated in a biannual service event focused on maintaining a native flower garden in Glen Allen, Virginia. The event, held on March 30, 2026, brought together nine dedicated volunteers in support of the County of Henrico.

During the two-hour initiative, volunteers worked diligently to enhance the garden by removing weeds, clearing dead plants, pruning vegetation, and planting new native species. Their efforts helped restore the garden’s vitality and ensure it continues to thrive as a community resource.

The garden features a diverse selection of native Virginia flowers, which play a vital role in supporting local ecosystems by attracting pollinators such as bees, butterflies, and other beneficial insects. Maintaining these native plants contributes to environmental sustainability and biodiversity in the region.

This recurring event highlights the commitment of Love to Share Foundation America to community service and environmental stewardship. Through active volunteerism, the organization continues to make a meaningful impact on preserving green spaces.

The County of Henrico benefits directly from this initiative, as the well-maintained garden remains a vibrant and environmentally significant space for residents and visitors alike.

Read More
Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy

Raleigh Volunteers Bring Joy to Special Needs Athletes in Cary

Read on to know how Raleigh chapter helped special needs kids at Cary.

Raleigh, NC — March 21, 2026

Volunteers from the Raleigh, North Carolina chapter of the Love to Share Foundation (LTSF) spent a meaningful day giving back to the community at the Miracle League Cary ball field on March 21, 2026. A dedicated team of eight volunteers participated in the event, supporting young athletes with special needs and helping create an inclusive and joyful baseball experience.

The volunteers worked closely with players from the Miracle League of the Triangle, assisting them on and off the field to ensure they could fully participate in the game. From guiding players around the bases to cheering them on, the volunteers played an essential role in making the event both fun and memorable.

“It was truly a rewarding experience for all of us,” said one volunteer. “Seeing the smiles on the players’ faces and being part of such a positive environment made it incredibly special.”

The Miracle League of the Triangle provides opportunities for children and young adults with disabilities to enjoy baseball in a safe and supportive setting. Events like this highlight the impact of community involvement and the importance of inclusive recreational activities.

Through their service, the Love to Share Foundation continues to strengthen its mission of spreading kindness and supporting communities, one event at a time.

Read More
Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy

Atlanta Chapter Serves Over 100 at Woodruff Park

The Atlanta chapter of the Love to Share Foundation (LTSF) welcomed the arrival of spring with a heartfelt act of service in downtown Atlanta. On March 15, 2026, volunteers gathered at Woodruff Park to prepare and serve a warm, homemade meal to more than 100 individuals in need.

Atlanta, GA — March 15, 2026

The Atlanta chapter of the Love to Share Foundation (LTSF) welcomed the arrival of spring with a heartfelt act of service in downtown Atlanta. On March 15, 2026, volunteers gathered at Woodruff Park to prepare and serve a warm, homemade meal to more than 100 individuals in need.

With dedication and compassion, the volunteers worked together to cook and distribute nourishing food, creating a welcoming and supportive environment for the community. In addition to the meal service, the team contributed essential supplies, including paper goods and fresh fruits, ensuring that each person received not only a satisfying meal but also additional items to support their well-being.

“Our volunteers truly embodied the spirit of giving,” a chapter representative shared. “From cooking with care to donating necessities, it was a collective effort to bring comfort and dignity to those we served.”

The initiative reflects the Love to Share Foundation’s ongoing mission to uplift communities through acts of kindness and service. By combining food, generosity, and human connection, the Atlanta chapter continues to make a meaningful impact—one meal at a time.

Read More
Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy

Sandwich Seva in Dublin, CA

Sandwich Seva in Dublin, CA

Dublin, CA — March 15 2026 - Love To Share Foundation America successfully conducted its Sandwich Seva event with the help of 8 dedicated volunteers. During the drive, the team prepared a total of 200 fresh sandwiches to support those in need.

The sandwiches were donated to The Salvation Army Haig & Isabel Berberian Shelter & Transitional Living Center in Modesto, CA, benefiting individuals and families experiencing hardship. The foundation appreciated the volunteers’ commitment and teamwork in making the event meaningful and impactful for the community.

Read More
Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy

Empathic Family Connections workshop

LTSFA's EPIC Parenting Initiative continues to offer workshops and resources for families.

A Value Based Workshop for Families

What if the most powerful thing you could give your child isn't a rule, but a strong sense of self?

That was one of the most powerful insights from the Empathic Family Connections workshop, hosted by Love to Share Foundation America (LTSFA) through their EPIC Parenting Initiative.

Speakers Deepak Vinod and Dinesh Ramanan led an engaging, interactive session that reframed parenting not as a biological duty, but as a sacred spiritual responsibility and one of the greatest opportunities for personal growth.
Some key takeaways:

✅ Values are transferred through connection, not correction

✅ A child's character is their internal compass, shaping decisions around relationships, integrity, and technology

✅ Everyday moments like car rides, household chores, and mealtimes are opportunities for deep connection and value transfer

✅ Linking actions to who a child is at their core rather than to authority builds intrinsic motivation

✅ Parenting is a lifelong learning journey for the child and the parent alike

The workshop drew participants from around the world, reflecting a growing global community of parents committed to raising children grounded in empathy, purpose, and values.

A big thank you to the organizing team at LTSFA and to all the participants who brought their openness and experiences to the conversation.

Read More
Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy

LTSFA hosts a Successful Body, Mind, and Soul Session at Aegis Living, Seattle

LTSFA hosted a Body, Mind, and Soul (BMS) wellness session at Aegis Living on March 4 by the Seattle coordinators.

LTSFA hosted a Body, Mind, and Soul (BMS) wellness session at Aegis Living on March 4, 2026, by the Seattle coordinators.

The 30-minute weekly program engaged 12 residents in a refreshing experience. The session began with guided visualization meditation to promote relaxation with Hare Rama chanting and gentle chair yoga movements.

Participants responded positively, enjoying the blend of mindfulness practices. This weekly series supports ongoing health and well-being for the Aegis Living community.

Read More
Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy

Fun, Fitness, and Family: Love to Share Fest Lights Up Orlando

Love to Share Family Fun Fest Brings Orlando Families Together for Wellness and Community

The Love to Share Family Fun Fest was held on Sunday, 1st March 2026, from 9:30 AM to 1:00 PM at Sylvan Lake Park, Pavilion 6, 845 Lake Markham Rd, Sanford, FL 32771. The event brought together approximately 25 families for a joyful morning of wellness, creativity, and community. The program began with a family walk from 9:30 to 10:00 AM, allowing participants to enjoy the park's natural surroundings together. This was followed by a guided meditation session from 10:00 to 10:15 AM, offering a calm and mindful moment for all ages, and a fun yoga session from 10:15 to 10:30 AM that encouraged lighthearted participation from the whole family. Running concurrently from 10:15 AM to 12:00 PM, children were engaged with fun games, coloring, and hands-on crafting activities, while adults took part in their own organized group games. The event concluded at noon with a communal lunch, bringing families together one final time to share a meal and celebrate the morning. The strong turnout of approximately 25 families reflected the growing enthusiasm for community-driven family events in the Orlando area, and the day stood as a warm testament to the spirit of togetherness that the Love to Share initiative champions

Read More
Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy

Cholesterol Screening Clinics

Free cholesterol labs in greater Houston area.

Houston, TX

Manvel, TX — The Houston chapter of Love to Share Foundation continues its commitment to community health by hosting free monthly cholesterol screening clinics for residents in the greater Houston area. The clinics are held at Sri Aishwarya Srinivasa Perumal Temple in Manvel, Texas, providing an accessible opportunity for individuals to monitor their cholesterol levels and maintain awareness of their cardiovascular health.

Each clinic typically runs for two to three hours over a weekend and welcomes community members who wish to check their cholesterol levels at no cost. Many participants attend regularly, making the screenings part of their routine health monitoring. Organizers note that these recurring visits help individuals stay proactive about their health and track changes in their cholesterol over time.

Two clinics were recently conducted on January 31, 2026, and February 28, 2026, drawing members of the local community who took advantage of the free service. Volunteers from the foundation helped facilitate the screenings and guide participants through the process, ensuring that the clinics ran smoothly.

The initiative reflects the foundation’s broader mission of promoting preventive healthcare and making basic health services more accessible to the community. By offering regular screenings in a familiar and convenient setting, the Houston chapter aims to encourage early detection and awareness of potential health issues related to cholesterol.

Organizers plan to continue holding these clinics monthly, welcoming returning participants as well as new members of the community interested in monitoring their health.

Read More
Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy

Keeping a healthy lung

Educative walk with a doc - insights into keeping the lungs healthy. Read on.

Community walk with a doc

walk with Dr. Gautham Sikka

Date of event: Sunday, March 1, 2026
Time: 8:30am CST
Venue: Tom Bass Regional Park - Pavillion 4, Pearland, TX

Click HERE to dive into tips on keeping a pair of healthy lungs.

Read More
Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy Newsletter Volume 1 (Jan-Mar 2026) Gayathri Sathiamoorthy

Debriefing Diabetes with Nutrition

How to fill your plate with nutritious food without causing spike in sugar levels!

Community Walk with a Doc
With Aishwarya Srinivasan MS, RD, LD | Senior Clinical Dietitian – Houston Methodist Hospital (JC Walter Transplant Center)

Date: Saturday Feb 21, 2026
Time: 8:30am. CST
Venue: Tom Bass Regional Park - Pavillion 4

What is Diabetes?

A metabolic condition caused by insufficient insulin production or poor insulin sensitivity

Results in elevated blood glucose levels — diagnosed as diabetes mellitus

Managed through both medication and nutrition

The 3 Key Macronutrients

Carbohydrates — break down into simple sugars/glucose; primary fuel for the body

Protein — supports muscle building, tissue repair, and wear & tear

Fat — provides insulation and concentrated calories

How Glucose Works in the Body

Insulin (produced by the pancreas) uses glucose to power all bodily activities. Dietary carbs are stored in the liver and muscles as glycogen. When carbs are avoided long-term, the body draws on glycogen stores for energy. The Diabetes MyPlate Method (see plate diagram)

½ plate → Non-starchy vegetables & fruits (broccoli, spinach, carrots, berries, apple)

¼ plate → Lean protein (chicken, fish, legumes/dal, tofu, lean meat)

¼ plate → Carb foods (rice, roti, pasta, noodles)

+ Non-caloric beverage (water, unsweetened tea/coffee)

🚶 Community Walk at Tom Bass Park, Houston

Following the nutrition talk, 15 community members participated in a walk at Tom Bass Park

The walk was a wonderful opportunity to put lifestyle recommendations into action, combining nutrition education with physical activity — both essential pillars of diabetes management

Read More