Demystifying Breakfast
LTSFA’s “Demystifying Breakfast” workshop brought 35 participants together for engaging nutrition education, healthy tips, and hands-on breakfast creations.
August 22, 2026 | Westside Library, Pearland, TX
Love to Share Foundation America hosted Demystifying Breakfast, an interactive nutrition workshop attended by approximately 35 participants, including volunteers.
The session was led by Dr. Bhargavi Patham, Endocrinologist, and Aishwarya Srinivasan, Senior Dietitian at Houston Methodist Hospital. They addressed common myths about breakfast and shared practical tips for making healthier everyday choices.
The lively session also featured live sampling of chia seed pudding and yogurt bowls, with participants creating their own combinations from a variety of toppings.
It was a fun, engaging morning that brought together nutrition education, hands-on learning, and healthy food choices.
Healthy Skin, Healthy Steps: A Community Walk & Skin Health Talk
Walk with a Doc - Dermatologist, PA - Kruti Gandhi About Skin care healthy steps
On Saturday, July 11, 2026, Love to Share Foundation America (LTSFA) hosted a community walk preceded by an informative talk on skin health, dark spots, and hair loss by Kruti Gandhi, Dermatology PA. Kruti highlighted the common misconception that melanin alone provides sufficient protection from sun damage. She emphasized the importance of daily sunscreen use in preventing hyperpigmentation, melasma, and post-inflammatory dark spots, particularly in South Asian skin. The session also addressed scalp sun protection, especially as hair thins with age and the scalp becomes more exposed. Sunscreen was presented as a form of preventive medicine—an essential daily habit, much like wearing a seatbelt or brushing one's teeth. The educational talk, followed by the community walk, encouraged participants to take simple, proactive steps toward healthier skin and overall well-being.
